Healthy Lunch

5-Ingredient Healthy Lunch

Simple, fast, and satisfying—proof that fewer ingredients can deliver big flavor.

5-Ingredient Healthy Lunch

Prep: 8 minCook: 0–10 minTotal: 8–10 minServes: 1–2

Ingredients

• 1 cup cooked grain (quinoa, brown rice, or couscous)
• 1 cup chopped vegetables (cucumber, tomato, bell pepper)
• 1 cup protein (canned chickpeas drained, rotisserie chicken, or tofu)
• 2 tbsp dressing (olive oil + lemon or favorite vinaigrette)
• Herbs or cheese optional (parsley, feta)

Directions

1. Add grains to a bowl as the base.
2. Top with chopped vegetables and chosen protein.
3. Drizzle with dressing; toss gently to combine.
4. Finish with herbs or a little feta if using.

5 Ingredients No Fuss Meal Prep Gluten Free Option

Tip: Use pre-cooked microwaveable grains and pre-washed salad mixes to keep total time under 10 minutes.