Quesadilla Recipe

Quick, Healthy, and Kid-Approved

A 30-minute, family-friendly dinner with colorful quesadillas that picky eaters love.

Quesadilla Recipe

Prep: 10 minCook: 15–20 minTotal: 25–30 minServes: 4

Ingredients

• 4 medium whole-wheat tortillas
• 1.5 cups shredded cheese (mozzarella or cheddar)
• 2 cups finely chopped vegetables (bell pepper, spinach, corn)
• 1 cup cooked protein (black beans, shredded chicken, or turkey)
• 1 tsp taco seasoning or mild chili powder
• Olive oil spray or 1 tsp oil for the pan
• Salsa and Greek yogurt for serving

Directions

1. Heat a large nonstick skillet over medium and lightly oil.
2. Place a tortilla in the pan; sprinkle cheese on half, add veg and protein, season lightly.
3. Fold over; cook 2–3 minutes per side until golden and melty; repeat.
4. Rest 1 minute; slice into wedges and serve with salsa and Greek yogurt.

30 Minutes Family Friendly Flexible High Protein Option

Tip: Finely chop or grate vegetables to “disappear” into the cheese for picky eaters while keeping great texture.