Healthy Dinner Idea

15-Minute Healthy Dinner Idea

Fast, flavorful, and balanced—this weeknight stir-fry is ready in 15 minutes.

Easy Veggie Stir Fry Recipe

Prep: 5 minCook: 10 minTotal: 15 minServes: 2

Ingredients

• 2 tsp neutral oil (avocado or olive)
• 1 small onion, sliced
• 2 cups mixed vegetables (broccoli florets, bell pepper strips, snap peas)
• 1 cup thinly sliced protein (chicken breast, tofu, or shrimp)
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 2 tbsp low-sodium soy sauce or tamari
• 1 tsp honey or maple syrup
• 1 tsp rice vinegar or lime juice
• Cooked brown rice or quinoa, for serving
• Sesame seeds and sliced scallions, to finish

Directions

1. Heat oil in a large skillet over medium-high until shimmering.
2. Add protein; cook 2–3 minutes until just cooked through; remove to a plate.
3. Add onion and mixed vegetables; stir-fry 3–4 minutes until crisp-tender.
4. Stir in garlic and ginger for 30 seconds until fragrant.
5. Return protein; add soy, honey, and vinegar; toss 30–60 seconds to glaze.
6. Serve over warm rice or quinoa; top with sesame seeds and scallions.

15 Minutes High Protein Weeknight Gluten Free Option

Tip: Keep a bag of frozen stir-fry veg on hand—no chopping needed and dinner stays under 15 minutes.

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