Mexican Cauliflower Rice Fiesta

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🌮 Mexican Cauliflower Rice Fiesta (One‑Pan Keto Powerhouse)

Featured Blog Post: Mexican Cauliflower Rice by Carolyn at All Day I Dream About Food 
This one-pan marvel is keto-friendly, packed with flavor, and perfect for meal prep—ready in just 25 minutes using 8 simple ingredients



⏱ Key Information

  • Prep: 5 minutes

  • Cook: 20 minutes

  • Total: 25 minutes

  • Serves: 6

  • Macros (per serving): ~28 g protein, ~4.4 g net carbs 

  • 🛒 Ingredients

    • 1⅓ lb (about 600 g) ground beef (or turkey/chicken)

    • ¼ cup diced onion

    • ½ red bell pepper, diced

    • 3 Tbsp taco seasoning (no sugar)

    • 1 cup diced tomatoes (fresh or canned)

    • 16 oz cauliflower rice (fresh or frozen)

    • ½ cup chicken broth

    • 1 cup shredded cheddar cheese

This clear, step-by-step tutorial walks you through the entire cooking process—from prepping to plating—making it ideal for visual learners.

🍳 Method

  1. Brown the meat: In a large skillet, cook the ground beef until nearly done; drain excess fat.

  2. Sauté veggies: Add onion and bell pepper; cook until softened.

  3. Season: Stir in taco seasoning until aromatic.

  4. Combine ingredients: Add tomatoes, cauliflower rice, and broth; bring to a simmer.

  5. Cook & melt: Let cook until cauliflower softens (8–10 min). Then, top with cheddar, cover, and cook until cheese is melted (3–4 min).

  6. Serve: Garnish with sour cream, avocado, cilantro—your choice! 

👍 Why Readers Love It

  • One-pan ease: Minimal cleanup & maximum flavor 

  • Meal-prep friendly: Keeps well for up to 5 days 

  • Keto power: High protein, low carb, satisfying and delicious 





📝 Blog Post Summary Table

| Step | Description |
| --- | --- |
| 1. Brown Meat | Skillet ground beef until nearly cooked; drain excess fat. |
| 2. Veggies + Seasoning | Add onion, bell pepper, taco seasoning; sauté until fragrant. |
| 3. Add Cauli & Broth | Stir in tomatoes, cauliflower rice, broth; bring to simmer. |
| 4. Cook & Cheese | Cook 8–10 min, then top with cheddar under lid until melted. |
| 5. Finish & Serve | Garnish with sour cream, cilantro, avocado, etc. |

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