Buffalo Chicken Wings

 🍗 Buffalo Chicken Wings Supreme (Keto, Crispy & Flavor-Packed)

⏱️ Time & Yield

• Prep time: 10 min

• Cook time: 20 min

• Total: 30 min

• Servings: ~4 (20 wings)

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🛒 Ingredients

• 2 lb chicken wings (flats + drumettes), patted dry

• 3 Tbsp olive oil

• 1 tsp smoked paprika

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp sea salt

• 1 tsp black pepper

• ½ cup Frank’s RedHot sauce

• 3 Tbsp unsalted butter

• Optional: 1 Tbsp keto-friendly sweetener (like allulose)

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🍽️ Instructions

1. Preheat & Prep
   Preheat your air fryer to 400 °F (or oven to 400 °F). Toss wings in olive oil and seasonings until evenly coated Cook Crisp Wings

2. Place wings in a single layer (air fryer or oven rack). Air-fry for 20 minutes (flip halfway), or bake for 45 minutes until skin is golden and crispy 

3. Make the Buffalo Sauce

4. While wings cook, melt butter in a saucepan over medium heat. Add hot sauce, garlic powder, onion powder, and sweetener. Stir until smooth 

5. Toss & Finish
   Transfer cooked wings to a bowl. Pour the warm sauce over, tossing to coat thoroughly 

6. Serve & Enjoy
   Serve immediately with celery sticks and blue cheese or keto ranch dressing.

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✅ Keto Highlights & Tips

• Crispy without breading: Olive oil + seasoning = texture without carbs 

• Simple, fresh ingredients—no hidden sugars in this bold sauce 

• Versatile cooking: Works in an air fryer, oven, or tossed in the sauce and broiled for caramelized edges

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🎥 Top YouTube Tutorial

Here's a highly detailed yet easy-to-follow video that takes you through both crisping and sauce-making:

This tutorial walks you step-by-step—from seasoning and air-frying to creating the buffalo sauce and tossing—so you end up with wings that have that perfect crunch and spicy finish 

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📝 Summary Table

Step	Action
Prep Wings	Dry, oil, and season wing pieces
Cook	Air-fry at 400 °F for 20 min or bake at 400 °F for 45 min
Build Sauce	Melt butter, add Frank’s, garlic & onion powders, sweetener
Combine	Toss cooked wings in warm sauce
Serve	Add blue cheese/ranch & celery on the side