High-Protein Smoothie Recipe

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High-Protein Smoothie Recipe




Ingredients:

  • 1 ripe banana

  • 2 tablespoons peanut butter

  • ½ cup Greek yogurt (non-fat or low-fat)

  • 1 cup unsweetened almond milk

  • 1 scoop vanilla protein powder

  • 1 tablespoon ground flaxseed

  • Ice cubes (optional)

Instructions:

  1. In a blender, combine the banana, peanut butter, Greek yogurt, almond milk, protein powder, and ground flaxseed.

  2. Blend until smooth and creamy.

  3. If desired, add ice cubes and blend again until chilled.

  4. Pour into a glass and enjoy immediately.

Nutritional Information (approximate):

  • Calories: ~400 kcal

  • Protein: ~30g

  • Carbohydrates: ~35g

  • Fats: ~15g

The combination of banana and peanut butter provides natural sweetness and creaminess, while Greek yogurt adds a protein boost. Flaxseed contributes omega-3 fatty acids and additional fiber.

Feel free to customize this recipe by adding other ingredients like chia seeds, spinach, or berries to suit your taste and nutritional needs.

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