Sheet Pan Chicken & Veggies – Easy Weeknight Dinner

on

🥘 Sheet Pan Chicken & Veggies – The Ultimate Easy Weeknight Dinner

When your schedule is packed and the last thing you want is a sink full of dishes, this Sheet Pan Chicken & Veggies recipe will come to your rescue! It's colorful, packed with nutrients, and best of all — it’s cooked on a single pan. That means less mess and more time to relax.

This recipe is a go-to for busy weeknights when you need something healthy, hearty, and fast. The combination of juicy chicken, crisp-tender veggies, and savory Italian seasoning makes this a family-friendly winner every time.

>>>Click here to get 200+ Vegan recipes<<<

🛒 Ingredients

  • 2 boneless, skinless chicken breasts, cubed

  • 1 red bell pepper, chopped

  • 1 zucchini, chopped

  • 1 red onion, chopped

  • 1 cup broccoli florets

  • 2 tbsp olive oil

  • 1 tsp Italian seasoning

  • Salt & pepper, to taste

🔥 Instructions

  1. Preheat Oven: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.

  2. Mix It Up: In a large bowl, toss the cubed chicken and chopped veggies with olive oil, Italian seasoning, salt, and pepper.

  3. Spread It Out: Evenly spread everything out on the prepared baking sheet, making sure it’s not too crowded.

  4. Roast: Bake for 25–30 minutes, stirring once halfway through to ensure even cooking.

  5. Serve: Enjoy straight from the pan or serve over rice, quinoa, or cauliflower rice for a more filling meal.

🌟 Why You’ll Love This Recipe

  • One pan = minimal cleanup

  • Balanced with protein & veggies

  • Customizable with whatever’s in your fridge

  • Perfect for meal prep or quick dinners

  • Kid-friendly and colorful!

🥄 One-Pan Win: Serving Suggestions

Serve this delicious sheet pan meal over:

  • Fluffy white or brown rice

  • Protein-packed quinoa

  • Low-carb cauliflower rice

  • Or wrap it in a warm tortilla for a healthy chicken veggie wrap!

🔄 Variations

  • Swap chicken for shrimp, tofu, or turkey sausage

  • Add sweet potatoes or brussels sprouts for more variety

  • Sprinkle with parmesan or a dash of balsamic glaze before serving


Comments

Post a Comment